Beginner Runner

-

This morning I decided to use my Sports Tracker App on my new Android phone to track my straight out of bed run. It wasnt to shabby but wasnt great either. My legs felt extremely heavy. My breathing was trying to get out of control as I sped up a little. My avg speed was 3.9 mph. I'm wondering how to increase my speed any tips??? Post them below.

Comments

Post a Comment

Popular posts from this blog

Back to School means new Shoes! :-) Well it did when I was growing up.

-
Image
Here are some great deals, I found. Reebok: 30% off Sitewide + Free Shipping Posted on August 17 at 08:50 PST Take 30% off your order at Reebok.com via code FRIEND through 8/31. Plus, it stacks with sale items and shipping is free with all orders. This matches our mention from last month as the best sitewide discount we've seen from them all year. Sales tax is charged in most states. Enter code: FRIEND (30% off) Nike.com: Extra 20% off Clearance Posted on August 16 at 07:36 PST Nike.com is taking up to 70% off select apparel, footwear, and sporting goods as part of their clearance sale . Plus, take another 20% off via code BATTERUP through 8/18. That's the best deal we've seen from them since May. Check out the Dri-FIT Tempo Track Girls' Running Shorts , which drop from $22 to $17.97 to $14.38, the pictured LIVESTRONG Lunarswift+ 2 Women's Running Shoe , now lowered from $85 to $50.97 to $40.78, and the Jordan Air Max CMFT 12 Leather Men's Shoe , orig...
Read more

FREE Mojo Milk Sample

-
Image
FREE Mojo Milk Sample  Everybody could use a little Mojo, so why not enjoy the great taste of  Mojo Milk  for FREE? Mojo Milk  knows that you’re going to LOVE their chocolate milk, stalked with all the same nutrients of yogurt but with 60% less calories than other Chocolate milks. Request your FREE Sample! I adore chocolate in every shape and size, but when it’s time to shed a couple extra pounds,  Mojo Milk  is the perfect compromise  Get your FREE Mojomilk Thanks,  WomensFreebies
Read more

Comfortview Maya Mocs $15 Shipped

-
Image
OneStopPlus.com  marks down the Comfortview Maya Mocs from $29.99 to $14.99. Apply code OSPCOUPON14 to drop them to $8.99 through 6/5. With $5.99 shipping, that's one of the least expensive pairs of mocs we've seen. These vegan-friendly shoes feature a padded insole, a flexible non-skid outsole, and a 1/2" faux stacked wedge. Some sizes and colors are limited, but every size is currently available in at least one color. There is no sales tax (except IN, MA, NY, TX).  Enter code: OSPCOUPON14 (40% off One Item)
Read more