Quit Playing Hunger Games- The New Skinny Foods You Should be Eating

Hi there,
Have you ever wondered, "What foods should I be eating?" Well here are a few so you can stop grazing and eat!

Milk: Research has shown that two glasses of nonfat milk after exercise helps you gain more muscle and lose more fat.

Full-Fat cheese: Go for a little bit of the good stuff instead of too much of the skinner version. "You'll end up eating more of the low-fat cheese if you're not fully satisfied by it."

Greek yogurt: "It has more protein that regular yogurt, and it's extra creamy."

Frozen vegetables: Just three minutes in the microwave.

Healthy frozen meals: Look for entrees of less than 400 calories, with at least 3 grams of fiber abd less than 500 milligrams of sodium.

Low-sodium lunch meat: Eat in sandwiches made from whole-grain bread.

Peanut Butter: "It's packed with protein and antioxidants, especially resveratrol, which has been found to help fight cancer and heart disease", Grotto says.

Whole-grain cereal, crackers, and pasta: Chose ones with at least five grams of protein and three grams of fiber. The protein will keep you feeling satisfied, and the fiber delivers long-lasting fullness. 

Thanks to Fitness Magazine, May 2012, pg 160 for the above info. Also, thanks to David Grotto,R.D., nutritionist and author of 101 Foods That Could Save Your Life for providing this information above.