Hi there, Have you ever wondered, "What foods should I be eating?" Well here are a few so you can stop grazing and eat! Milk: Research has shown that two glasses of nonfat milk after exercise helps you gain more muscle and lose more fat. Full-Fat cheese: Go for a little bit of the good stuff instead of too much of the skinner version. "You'll end up eating more of the low-fat cheese if you're not fully satisfied by it." Greek yogurt: "It has more protein that regular yogurt, and it's extra creamy." Frozen vegetables: Just three minutes in the microwave. Healthy frozen meals: Look for entrees of less than 400 calories, with at least 3 grams of fiber abd less than 500 milligrams of sodium. Low-sodium lunch meat: Eat in sandwiches made from whole-grain bread. Peanut Butter: "It's packed with protein and antioxidants, especially resveratrol, which has been found to help fight cancer and heart disease", Grotto says. Whole-grai...
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